Lecture Series


Protein: The Body's Own Superman

Come learn about the role of protein in our body and the importance of lean protein in our diet.

March 14th @ 10-11:30 a.m.

Eating the Rainbow: Love Your Colorful Fruits & Veggies:

Join us for this colorful class on the benefits of “eating the rainbow,” adding more fruits and vegetables to your diet, and on simple, effective ways of becoming more active.

April 17th @ 10-11:30 a.m.

How to Become a Highly Motivated Diabetic:

Learn the seven healthy habits of a motivated diabetic, including extensive nutrition and exercise specifics. These habits promote enhanced life quality. Utilizing these habits allows one to control his/her life as compared to diabetes controlling his/her life.

May 8th 10 a.m.-12 p.m.

For more information and registration call THE HEIGHTS at 314.645.1476.